Spring Break Competition! – April 25, 2020

Team Competition – 4 people per team 2 guys/2 girls. $100 per team.  Includes a shirt.  Click here to sign up.

Friday Night Lights – April 3, 2020

A monthly workout, potluck and after party.  This is open to the public!


Shamrock Showdown – March 21, 2020

Team Competition – 4 people per team 2 guys/2 girls.
Registration and Info coming soon!



Memorial Day WOD 2020

Free Community WOD, May 2020



Saturday, October 21, 2019 at 9 a.m.

Cash Prizes!
3-person teams
Rx Male/Rx Female
Scaled Male/Scaled Female
10 Team Cap per Division
Early bird price of $135 per team until Sept 15th. $175/team after Sept 15th.

Click here to view the Movement Standards


Granite Games Fundsraiser

Win a pair of shoes and help send these ladies to St. Cloud, MN for the 2017 Kill Cliff Granite Games

The Box is beyond excited to have three of our athletes participate in the 2017 Kill Cliff Granite Games! Susan Wcislak, Kaley Norris, and Kera Bergeron will be competing in the Intermediate Team of Three division coming up on Sept 8-10.

Cost: $10/ticket. No limit on amount of tickets purchased.
Shoe: Reebok Nano or Nike Metcon (Up to $130 value)
When: August 1st-15th
How: 1. CASH: Bring to the gym and sign your name on the list posted
           2. gofundme.com page
           3. The zen planner link



The Murph Challenge

Monday, May 29, 10 a.m. – 12 p.m. (Potluck at noon)

“Join us this Memorial Day for The Murph Challenge 2017. Register at themurphchallenge.com and get an awesome t-shirt in the cost. All proceeds go to the Lt. Michael P. Murhy (Seal) Memorial Scholarship Foundation, founded by the Murphy family. “MURPH” is more than just a workout, it is a tradition that helps push us, humble us and dedicate a bit of pain and sweat to honor a man who gave everything he had. If you wish to not sign up through The Murph Challenge website, please register on The Box schedule page. Are you up for the challenge?


Muscle up CLinic

Saturday, June 3, 2 – 4 p.m.

“Very limited spots. Athletes suggested to have 5 strict pull-ups and 5 strict dips but not required. The cost will be $60. Gus Vandervoort and Caroline Christopher of Gymnastics Masters Clinics will be leading the training. Questions? Email Amanda for more information.


Self Defense Seminar for Women

Saturday, April 22, 12:30 – 2:30 p.m.

“Everyone has the right to defend themselves” This FREE seminar is open to all women ages 13 and up. Email Sam Pike for more information.



Friday, April 21st, 7 p.m.

Okay, guys! Time to bring it to the gym for this manly man event. Be ready for a short workout and bro time. Don’t forget to BYOB. Questions? Contact milos@theboxmemphis.com for more information.

Sign-up for Mens’ Night In, here!

Friday Night Lights

The event will be from 4 – 8pm with heats scheduled throughout this time. (Feb 24th, appetizer and beer potluck after the workout)

Join us for our gym-wide Friday Night Lights. This fun and competitive event takes place during the CrossFit Open. Workouts are done in heats so we can cheer each other on! There will be a potluck on February 24th to kick things off. Please join us, and don’t forget to sign-up for The Open. INSTRUCTIONS:
1. Sign-Up Here! 2. Sign up for a heat each week as sign ups are posted. 3. Work HARD and have FUN!

Friday, February 24, 4-8 P.M. (pot luck)

Friday, March 3, 4-8 P.M.

Friday, March 10, 4-8 P.M.

Friday, March 17, 4-8 P.M.

Friday, March 24, 4-8 P.M.

The Rx Method

Saturday, February 18, 2:00 P.M.

Join us for a fun learning experience and improve your double unders. Learn ideal posture and mechanics. Make double unders a recovery move. Improve techniques to speed up your WOD times. Sign-Up NOW!

1-Year Anniversary CeleBration

Saturday, Jan. 28, 9 a.m. – 12 p.m.

Fitness Classes and Competition from 9:00-11:30, Potluck Noon (view flyer pdf)

Grab a partner for our First Anniversary Competition called

“Battle at The Box”

Begins 9 a.m. $50/couple.T-shirt included. Prizes for top competitors.

The competition will consist of a weightlifting portion and a workout. MM, WW both scaled and RX divisions.

Not up for a competition? Then join us for a FREE Crossfit workout called

“Fight Gone Bad”

Begins 10 a.m.

Krav and KB will also be invited to join in. This workout will take place between the strength portion and WOD portion of the competition.

Krav Maga Weapons Defense Training

10 a.m. – 11:30 a.m.

This workout will take place between the strength portion and WOD portion of the competition.


9 a.m. – 10 a.m. (regular class time)

Questions? Contact amanda@theboxmemphis.com Childcare Available

Christmas WOD + Potluck

December 16th, 5:30pm


wear Christmas attire

Functional Mobility Class

Tuesdays & Thursdays 6:30-7:00pm

Join us every Tuesday and Thursday from 6:30-7:00pm for our Functional Mobility Class.